12 FUN RECREATIONAL ACTIVITIES FOR SENIORS

One of the benefits of being a retired senior is the ability to relax and have more control of your time.  If your previous working life required close commitment to your time management, then suddenly finding yourself free of required responsibilities might seem a bit daunting.  It certainly was for me.

Fear not.  You can do this!  Maybe one of the first things for you to do is to take some time and consider some of the possibilities that await you.  First, make a broad, all-encompassing list of choices that might be available for anyone.

Some choices will have more appeal to you, while other choices will be less appealing.  That’s okay.  Your goal is simply to create a long list.  Below, you will find some suggestions to get you started.

1. VOLUNTEERING

One of the blessings of retirement is having the time to give to those who are less fortunate than us. Volunteering at a local charity or nonprofit organization will give you a sense of purpose while also helping you stay engaged with others.

2. WALKING

Although it may seem simple, walking is a great way to stay fit and take advantage of nice weather. Some senior communities offer well-maintained walking trails or organize walking clubs to make this healthy activity even more enjoyable.

Although it may seem simple, walking is a great way to stay fit and take advantage of nice weather. Some senior communities offer well-maintained walking trails or organize walking clubs to make this healthy activity even more enjoyable.

Many people claim they do not have time to read, but when you are retired, you can bask in this luxury. Visit your local library, check out your senior community’s library, or participate in a book club.

4. SWIMMING

Swimming is an excellent cardiovascular exercise that is easy on the joints. It is also a great way to cool off on hot summer days. The best part is that most senior living communities include an on-site pool.

5. DANCING

Dancing is one of the most fun ways to exercise. Your local senior community may offer dance classes or hold the occasional formal dance. Some fitness centers also provide dance-inspired exercise classes like Zumba.

6. YOGA OR TAI CHI

Keeping stress levels under control is crucial for your health as you age. Yoga and tai chi offer gentle forms of exercise that benefit the mind and body. Take a yoga or tai chi class at your senior community center, or check out online videos to get you started.

7. WOODWORKING

Woodworking is a great hobby to try on your own or a new tradition to start with your kids or grandkids. Some senior communities offer woodworking classes to help you learn the basics. You can even showcase your skills by selling your wood creations or just enjoying using them in your home or for gift-giving.

8. KNITTING OR CROCHETING

Knitting or crocheting are some of the most relaxing recreational activities for seniors. You can knit or crochet just about anywhere and enjoy it as a solo or group activity.

9. ENJOYING MUSIC

Whether joining a choir or listening to live musical performances, music is a great way to stay active and social. Listening to music or singing is also beneficial for memory and stress reduction.

10. GARDENING

Gardening offers many benefits for your health, such as boosting circulation, stimulating nerve growth, and even supporting a positive mood.

11. GAMES AND PUZZLES

Keeping your brain sharp is essential for optimal well-being in your senior years. Games and puzzles are perfect for maintaining cognitive function and give you the option of solo or social enjoyment.

12. SPORTS

Staying active is important for your strength, cardiovascular health, and flexibility as you get older. Many senior communities offer organized sports activities you can enjoy indoors or outdoors.

Are your creative juices now beginning to run freely?  Don’t forget to consider activities you wished you could enjoy in your earlier working years, but had to postpone because of those earlier time constraints!  Go for it!

Please share your thoughts and any response you may have in the form below.

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